• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Anxiety Disorder Help

If you have persistent anxiety symptoms, you can seek assistance. Treatment for anxiety disorders list disorders usually involves medication and therapy.

Your doctor may prescribe medications to help with anxiety, such as benzodiazepines or modern antidepressants. SSRIs include Lexapro and Prozac, and SNRIs, like duloxetine or venlafaxine are common examples. Your therapist may teach you methods to help you reduce Generalized Anxiety Disorder Diagnosis symptoms, like challenging negative thoughts or exposure therapy.

Medicines

Medication is one way to combat anxiety disorders and reduce the need for psychotherapy. They're not suitable for everyone, and there are other alternatives. Healthy eating, exercise, and relaxation techniques can help reduce stress without the need for medication. If you're taking medication to manage anxiety, make sure to adhere to the prescribed dosages as well as attend your therapy appointments.

Doctors often prescribe antidepressants for people with generalized anxiety disorder causes disorders. These drugs help to correct an imbalance in brain chemical and can take up to six weeks to start working. SSRIs (selective serotonin reuptake inhibitors) are the most commonly used antidepressants used to treat anxiety. The neurotransmitters that affect mood are impacted by drugs like Zoloft, Prozac and Lexapro. Other medications such as SNRIs, for instance Effexor (venlafaxine) and Cymbalta (duloxetine) are also prescribed for both anxiety and depression.

If SSRIs aren't enough, doctors may prescribe benzodiazepines to ease anxiety symptoms quickly. These are tranquilizers that target gamma-aminobutyric acids which is also known as GABA, a chemical found in the brain that produces an calming effect. The most commonly used benzodiazepines are Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can have dangerous side effects including addiction and are therefore only recommended for short-term use.

Other medicines, like propranolol (approved for the treatment of social anxiety disorder) is a medication that blocks the actions of a chemical called monoamine oxidase A. They don't affect the brain in the same way as benzodiazepines however they can be more efficient. Benzodiazepines, SNRIs, and SSRIs are typically reserved for those suffering from severe anxiety. SSRIs however can be utilized to treat a wide range of mixed anxiety disorder disorders.

Psychotherapy

Talk therapy, also known as psychotherapy could be a part of the treatment plan for anxiety disorders. There are a variety of psychotherapy, and a certified mental health professional can assist you to find the right one for you. Psychotherapy involves talking with a therapist and developing skills and techniques together for managing anxiety.

Cognitive behavioral therapy is a kind of psychotherapy which can help you to learn how to confront anxious thoughts and behavior. CBT teaches you to recognize and break destructive patterns of thinking, feeling and behavior. It helps you recognize situations, objects, or people that trigger anxiety disorder brain and how to cope. CBT is a treatment that is recommended for many types of anxiety disorders.

EMDR (eye movement desensitization and processing) is another type of psychotherapy that can be utilized in the treatment of anxiety disorders. In this therapy you'll lie on a couch or a reclined chair while the therapist guides you through different phases of the therapy, which may involve following an object by using your eyes or listening to music or recalling a negative association from your past (for example, being frightened of storms due to someone breaking up with you in a terrible storm). EMDR can help reduce anxiety symptoms and overcome negative associations.

Interpersonal psychotherapy is a form of psychotherapy that focuses on improving social and interpersonal functioning. While it is not a treatment specifically for anxiety, IPT can help you work through problems that might be contributing to anxiety, like an underlying depression or a substance abuse.

Exercise

Exercise is a natural stress buster and has been proven to reduce anxiety. It is also important for physical health and may improve sleep and sleep patterns, both of which can be impacted by anxiety disorders. It is also a cost-effective treatment that is performed on your own.

The majority of studies have proven that anything from high-intensity interval training to tai chi is effective. Finding something you love is key, as it will increase your chances of taking part and building up your endurance. Exercise can also be an excellent method to escape the everyday grind and decrease anxious rumination. This is particularly beneficial for those who struggle to deal with the Distraction Theory. According to this psychological theory, patients who are anxious tend to avoid social interaction, and instead are more likely to engage in self-talk and worry.

Exercise does not eliminate anxiety but it can be used with other treatments to lessen the severity of symptoms. For instance, a patient can pair exposure therapy with exercise to lessen their anxiety about flying or driving. Another effective method is the use of attention training that helps people learn to control their brain's activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will.

The evidence on the efficacy of exercise as a stand-alone treatment for anxiety is a bit shaky but it's an option that is promising in the treatment of this very prevalent mental illness. It's likely to become a part of the future of treatment for anxiety disorders in particular since many doctors offer "exercise on prescription" plans which offer patients the opportunity to participate in a training program at a reduced cost at the local gym.

Relaxation techniques

Relaxation techniques can help reduce stress and anxiety by eliciting the body's relaxation response which is evident by a reduction in breathing, heart rate, and blood pressure. These practices include meditation deep breathing, guided imagery, and biofeedback-assisted relaxation. These techniques are the most efficient for a large number of people if they practice them regularly.

You can learn these techniques from a mental health professional or a health care professional. They will also provide you the tools to use them on your own. Your healthcare team might also suggest joining self-help groups or group therapy. These are great opportunities to meet other people who are experiencing similar issues. Staying in touch with family and friends regularly exercising and staying clear of alcohol and other drugs can help in alleviating stress.

Cognitive behavioral therapy (CBT), and exposure therapy are two forms of psychotherapy for anxiety disorders. CBT helps you recognize and challenge the negative thoughts and fears that fuel your anxiety. Then you can replace these thoughts with more realistic, calm ones. Exposure therapy involves gradually confronting situations that cause anxiety until you can handle them without fear. Usually, you start with the most frightening situations and work up to more difficult ones.

Other treatments for anxiety that are psychological include mindfulness, hypnosis, and support groups. These treatments are particularly beneficial if you suffer from co-occurring issues, such as addiction and depression. Other good habits to consider are getting enough rest and eating well. Regular exercise is essential because it helps to eliminate stress-related chemicals that are produced during stressful periods. It is essential to build strong bonds with others, as loneliness and isolation can worsen anxiety symptoms.

Healthy eating habits

Anxiety can trigger a range of physical symptoms, like abdominal discomfort, muscle tension, and feeling of panic. While it's normal to be worried and anxious at times, excessive anxiety can cause an overwhelming feeling of helplessness and fear that interferes with daily life. If you are prone to anxiety, acquiring strategies for managing anxiety and following the advice of your doctor can help you manage your symptoms.

In addition to medications and therapy, healthy food can aid in the reduction of symptoms of anxiety. A diet that is high in vegetables, fruits complex carbohydrates, lean proteins and healthy fats will help to reduce your stress levels and provide the nutrients your body requires to function optimally.

Avoid foods high in fat or sugar as they can trigger anxiety symptoms. You should also drink plenty of water and other non-caffeinated drinks to stay hydrated. A few of the foods that have been found to ease anxiety are avocados, bananas and avocados, as well as dark chocolate, berries, oysters, and fish. Foods that are naturally high in magnesium, like leafy green vegetables (spinach and Swiss the chard) as well as pumpkin seeds as well as legumes, nuts and whole grains are also excellent options. Omega-3 fat acid, which can be found in fish such as sardines, trout and salmon as well as walnuts, can aid in relieving anxiety symptoms.

It is important to seek treatment for anxiety disorders as well as eating disorder. Treatment for both disorders is usually best achieved by combining psychiatric medication with psychotherapy. Talk therapy can teach you how to deal with your negative emotions and replace them with more positive ones, while psychiatric medication can help to alleviate anxiety symptoms and prevent them from getting out of control.