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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however, when anxiety develops into an illness, it can trigger physical as well as emotional symptoms. These include a sense of agitation, muscle tension, and stomach problems.

A psychiatrist, psychologist or therapist will employ screening tools to determine whether you suffer from an anxiety disorder. They will also ask you about your medical history, and perform tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Many people experience anxiety from time to some point. However, this is different from having an anxiety disorder that is, when the feelings are more frequent or don't go away. Anxiety can also affect your daily life and cause you to avoid social situations.

The most frequent physical sign of anxiety is headaches. They can range from tension headache2 to a full-blown migraine for some people. This is due to the fact that many people tighten their muscles in response to the fight or flight response and securing those muscles in a rigid position for long periods of time can cause pain.3

Lightheadedness or dizziness is another physical sign of anxiety. It can be caused by rapid heart rate, hyperventilating, or an amalgamation of both. It could be a sign you have a serious medical condition like heart disease. Talk to your doctor to determine.

You might also feel weak, particularly in your arms or legs. This could be a sign of stress. This is because the nervous system releases cortisol and adrenaline, which help you respond to threats by increasing your heart rate and preparing your body for a possible attack. As time passes these hormones can have a negative impact on your health, making you feel weak, shakey or dizzy.

If you have trouble getting enough sleep because of anxiety, it can make your symptoms worse. Relax before bed and stick to your routine. This will allow you to get more sleep. Exercise can also be beneficial. Exercise can also help. If you still have difficulty sleeping, speak to your doctor about possible treatment options.

2. Stomach issues

Anxiety can cause the body to tighten up and chronic anxiety may cause pain that persists for a long time. You may experience muscle aches, stomach discomfort or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this can lead to constipation, bloating, or IBS.

People with panic disorders have a higher chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or a fear of imminent death. They can happen in specific situations or without any reason. It could feel like you're experiencing an attack of the heart or that you can't breathe, and you may experience chest pain or a rapid heartbeat.

Chronic anxiety can increase the chances of developing other health problems. The hormones that trigger anxiety disorder remedies symptoms allow us to respond to threats, but if we're constantly on high alert, our immune system can be affected. This could make you more susceptible to the common cold, as well as other ailments.

Your doctor can diagnose anxiety disorders by conducting an examination of your body and a conversation regarding your symptoms. They can rule out other causes, such as thyroid or heart problems prior to determining you have anxiety disorder quitting smoking. A mental health professional can also offer support and help you manage your symptoms. They can help you learn techniques for relaxation and work through any traumas or negative experiences which might have contributed to your anxiety. They can also aid you in locating the best treatment for you. Ask your doctor to refer you, or look up directories online for an anxiety specialist.

3. Muscle tension

Although most people are aware that a heart racing and jittery hands are signs of anxiety disorders symptoms, many don't realize that chronic tension in the muscles is a indicator of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder dsm 5 anxiety disorder (SAD) panic disorder, or even specific fears. If someone is suffering from these symptoms frequently, they can lose their range of motion and experience persistent discomfort in their back, neck and shoulders.

Tense muscles can be an indication of anxiety disorders because the body's fight or flight response triggers a series of reactions which trigger us to physically react when we feel threatened. A moderate level of anxiety triggers these responses as part of our instinctual survival instinct, but they can lead to long-term muscle problems when they are frequent or over a long period of time.

When there is a real danger, your adrenal glands churn out hormones that accelerate the speed at which your heart beats to ensure it can pump more blood to the large muscles in your arms and legs in the event that you need to escape or fight the danger. Those increased heart rates also boost how quickly your lungs are filled with oxygen. This combination of increased stress and hyperventilation may cause you to feel lightheaded or dizzy.

When you have an anxiety disorder, however, your body can't return to its normal state of relaxation between stress responses. Your anxiety disorder makes you feel anxious all the time and your sympathetic nervous system stays on high alert. This leads to the chronic tensing of your muscles and may eventually lead to long-term pain, according to the American Psychological Association. It can also affect your digestive system, which can cause stomachaches and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious you may be shaky and unbalanced. The reason for this has to do with the nervous system response to anxiety. When you are anxious or scared your body begins to tense and then it relaxes. If you are experiencing these symptoms often and you feel your anxiety is persistent it could be that you suffer from an anxiety disorder.

If you're constantly stressed on a regular basis, it can be hard to focus or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a significant influence on the menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by affecting hormones that induce ovulation.

You are more prone to Anxiety Disorder Physical Symptoms if you suffer from high blood pressure or heart problems. It is important to manage these medical conditions to reduce your risk. If you have these conditions, make sure to tell your therapist.

A traumatic experience like a car crash or surgery can increase your risk of anxiety disorders consequences. Anxiety can be triggered by a chronic illness like asthma or diabetes, or a recurring medical illness. The good news is that there are solutions that can ease anxiety disorders. Psychotherapy or talk therapy such as cognitive behavior therapy (CBT) can help. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn how to use relaxation techniques, like meditation or deep breathing. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is a broad term for a variety of threatening feelings that can make your heart race and your stomach ache, as well as your muscles tense. Oftentimes, these feelings aren't enough to cause anxiety disorder--but when they're chronic, they can get out of hand. You might also experience chills, sweating and other physical symptoms that cause you to seek medical attention.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's fight or flight response begins, it boosts the rate of blood circulation to prepare you for fight or escape. The increased heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also lead to an uneasy feeling that you are not breathing or breathe, which is known as dyspnea. It's a sign that your anxiety has become too severe to control.

Your doctor will test you for an anxiety disorder in light of your symptoms and the way they impact your daily activities. You'll be asked about previous experiences as well as your current concerns. They might also conduct tests to determine if there are any other health issues that may be causing them, like bloodwork and imaging scans. In some instances, they may recommend medications to relieve your symptoms. They can recommend strong antiperspirants that contain aluminium, drugs that block nerves and Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques like yoga or meditation.