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Physical Symptoms of Anxiety Disorder

Every person experiences gerd anxiety disorder at some point however when anxiety turns into a problem, it can cause physical as well as emotional symptoms. They can be characterized by a feeling restlessness, muscle tension and stomach problems.

A psychologist, psychiatrist, or therapist uses screening tools to determine if you suffer from anxiety disorder. They will also ask you about your medical history and conduct tests to rule out any other health conditions that can cause similar symptoms.

1. Headaches

Most people feel anxious at times. An anxiety disorder occurs when these symptoms are constant or frequent. Anxiety can also impact your daily routine and cause you to avoid social situations.

One of the most common physical symptoms of anxiety disorder physical symptoms are headaches. They can range from your average tension headache2 to a full-blown migraine in some people. This is because many people tighten their muscles as part of their fight-or-flight response and securing those muscles for prolonged periods of time can lead to pain.3

Another physical symptom of anxiety is lightheadedness or dizziness. It can be caused by a fast heart rate, hyperventilating, or an amalgamation of both. It can also be an indication of a serious medical condition like heart disease, which is why it's important to get checked out by your physician.

You might also feel weak in your arms or legs this could be another sign of anxiety disorders examples. This is because the nervous system releases adrenaline and cortisol which allow you to respond to a threat by speeding up your heartbeat and preparing your body for a potential attack. In time, however these hormones may have a negative effect on your health and can make you feel shaky and weak or dizzy.

If you have trouble getting enough rest due to anxiety, it can cause your symptoms to get worse. Relax before bed and stick to your routine. This will allow you to get more rest. Exercise can be beneficial. Brisk aerobic activity can release brain chemicals that cut stress and boost your mood, and it can help you fall asleep easier. If you still have trouble sleeping, talk to your doctor about options for treatment.

2. Stomach problems

The body tenses up when you are anxious, and if you suffer from chronic anxiety, it can cause constant discomfort. Your muscles might ache or your stomach may be irritable, or you may develop diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this could lead to constipation, bloating and IBS.

People with panic disorders have an increased chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent danger. They can occur in specific circumstances or without a reason. You may feel like you're having a heart attack or that you're not breathing, and you might have chest pain or a rapid heartbeat.

Chronic anxiety can increase your chances of developing other health problems. The hormones that trigger anxiety symptoms help us respond to danger however, if you're always on alert all the time your immune system may suffer. This could make you more susceptible to contracting the common cold as well as other ailments.

Your doctor can diagnose anxiety disorders by conducting physical examination and a conversation about your symptoms. They can rule out other reasons, such as thyroid or heart problems before determining that you suffer from anxiety. A mental health professional will be able to offer you assistance and support in managing your symptoms. They can also teach relaxation techniques and assist you to work through any underlying trauma or negative experience that might have led to your anxiety. They can also assist you to find a treatment option that is suitable for you. Ask your doctor for a referral, or look up online directories of therapists to locate a specialist in anxiety.

3. Muscle tension

Many people are aware that a racing pulse and jittery hand are signs of anxiety. However, they don't realize that chronic muscle tension can be an indication of anxiety disorders like generalized anxiety disorder causes anxiety disorder social anxiety disorder, panic disorder, and specific fears. If a person is experiencing these symptoms on a regular basis they could begin to lose their range of motion and experience chronic pain in their back, neck, and shoulders.

Tense muscles are a symptom of anxiety disorders because the body's fight or flight response triggers a sequence of reactions which cause us to physically react when we sense danger. These reactions are a normal part of our survival instincts, but they can cause problems in the long run if they are repeated or over a long time.

If a serious threat is present your adrenal glands pump out hormones that accelerate the rate at which your heart beats to ensure it can pump more blood to the big muscles in your legs and arms in case you have to flee or fight danger. The increased heart rates also increase the rate at which your lungs fill up with oxygen. The combination of stress and hyperventilation could cause you to feel dizzy or lightheaded.

When you have an anxiety disorder, however your body isn't able to return to its normal state of relaxation between stress responses. The anxiety disorder makes you feel constantly anxious and your sympathetic nervous system stays at a high level of alert. According to the American Psychological Association, this can lead to chronic muscle tension and long-term pain. It can also affect your digestive system, causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You may be shaky or unbalanced when you are stressed. The reason for this is to do with the nervous system response to anxiety. When you are worried or worried, your body tenses and then it relaxes. If you are experiencing these symptoms often and you feel your anxiety is persistent, you may have an anxiety disorder.

If you're constantly stressed often it can be difficult to focus or sleep enough. It also causes havoc to your body and may cause you to gain weight, per the Cleveland Clinic. Anxiety also has a major effect on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles by altering hormones that trigger the ovulation.

You can be more susceptible to anxiety if you have high blood pressure or heart issues. It's important to control these medical conditions to decrease your risk. If you suffer from these conditions, make sure to tell your therapist.

Traumatic experiences like a car accident or surgery can increase the risk of anxiety. Anxiety can be caused by chronic illnesses, such as diabetes or asthma, or a recurring medical illness. The good news is that there are solutions that can help with anxiety issues. They include psychotherapy, or talk therapy, for instance cognitive behavioral therapy (CBT) which helps you turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques such as deep breathing and meditation. Additionally there are supplements available to relax your mind and body.

5. Sweating

Anxiety is a term used to describe for a variety of threatening feelings that can make your heart race and your stomach ache, as well as your muscles tense. Sometimes, these symptoms aren't enough to constitute anxiety disorder--but when they're chronic they can get out of hand. You may be experiencing chills, sweating and other physical symptoms that cause you to seek medical attention.

According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in it boosts the speed of blood circulation to prepare you for combat. The increased heart rate may make you feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also lead to the feeling of not being breathing properly, which is called dyspnea. This is a sign that your anxiety has become too intense to handle.

Your doctor will determine if you have an anxiety disorder by looking at your symptoms and how long do anxiety disorders last they impact your daily life. They'll begin by asking you about your previous experiences and current concerns. They might also conduct tests to determine if you have any other health issues that could be causing your symptoms, including imaging scanners and blood tests. In some cases they may prescribe medications to alleviate your symptoms. They can recommend strong antiperspirants that contain aluminium or other substances that block nerves, or Botox injections around sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy, and relaxation techniques such as meditation or yoga.