• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treating Anxiety Disorders

Consult a psychiatrist If your anxiety is constant and is affecting your daily routine. Psychologists are experts in psychotherapy and may prescribe medications. Psychiatrists are medical doctors who specialize in mental health treatments.

Counseling, medications and other treatments can help ease your symptoms and help manage your anxiety. You can also learn stress management techniques and join support groups (both in person and online).

Medication

Anxiety disorders can be treated using psychotherapy (talk therapy), medication or a combination of the two. Talk therapy can help people discover more effective ways to manage their worries and reduce the symptoms. People can also improve their mood by regularly exercising, sleeping enough and practicing stress management techniques. The medications help to reduce the severity of anxiety and make other treatments more effective.

People with an anxiety disorder are more susceptible to developing other mental health issues, such as depression. The symptoms of depression are often interspersed with symptoms of anxiety, so it is important to treat both at the same time. A specialist in treating mental disorders (a psychiatrist) can diagnose anxiety and prescribe medication to ease the symptoms.

A person's chance of developing anxiety disorders is increased by specific life experiences and inherited traits. Traumas, like car accidents or war can trigger an anxiety disorder in a few people. Anxiety disorders can be triggered by chronic illnesses or caring for others. Alcohol abuse, particularly alcohol and illegal drugs, can also contribute to development of an anxiety disorder.

The first option for treating the majority of anxiety disorders is an antidepressant. Numerous clinical studies have proven that modern antidepressants, also known as SNRIs or SSRIs like duloxetine and escitalopram, (Cymbalta) and escitalopram as well as (Lexapro), are efficient. Benzodiazepines, like diazepam (Valium) are frequently used to reduce anxiety. However, they aren't usually prescribed for more than 4 weeks at a time because they can be addictive and stop working in the same way after.

Beta-blockers, such as propranolol or atenolol can be used to treat anxiety. They reduce blood pressure and heart rate. Anticonvulsants like the drug levothyroxine sodium (Levothyrix) can help to control trembling and shaking. The use of low doses of antipsychotics like buspirone (BuSpar) can be helpful for people who have physical symptoms of anxiety, like a fast heartbeat or sweating.

Certain sedatives, including clonazepam (Klonopin) are only available through prescription. Some people with extreme anxiety may use monoamine oxidase inhibitors such as Anxair (moclobemide).

Psychotherapy

While it is normal for children to at times to experience anxiety or fear, these feelings shouldn't affect their daily lives or cause them to withdraw or be isolated from their families, friends or school. Anxiety disorders can lead to severe depression or other mental health issues that may interfere with a person's quality-of-life. These issues are usually managed with psychotherapy (counseling) as well as medications.

Cognitive behavioral therapy (CBT) is the most frequently used psychotherapy for anxiety disorders. It helps you to change the thoughts that trigger anxiety. Your therapist will instruct you on relaxation techniques and help you discover ways to manage negative emotions. They'll also use exposure therapy to gradually expose you to situations that can trigger your anxiety. This is done by establishing a list of your triggers and putting them according to their intensity and gradually exposing you to them using a technique known as systematic desensitization.

Your therapist will show you how to challenge your irrational thoughts and predictions. They'll teach you how to test your beliefs about yourself by conducting experiments, weighing the advantages and disadvantages of avoiding or worrying about and determining the real chances that something bad will happen.

Psychiatrists may prescribe shorter-term or long-term treatments for ocd anxiety disorder disorders. Antidepressants, such as SSRIs and buspirone can help with anxiety by altering brain's chemicals that regulate mood. Benzodiazepines, like diazepam and lorazepam can be beneficial in promoting relaxation of muscles and calming the mind. SNRIs, like venlafaxine, are able to help reduce anxiety by increasing serotonin and norepinephrine levels in the brain.

Psychiatrists can monitor your symptoms, answer any questions and make changes to your treatment plan as required. It could take some time to recover from your condition dependent on the severity of your condition. It is possible to test several treatments or therapists before you find the one that is most effective for you. To see results, you must adhere to your treatment plan. The longer you delay seeking assistance the more severe anxiety disorder your symptoms could become.

Therapy with people

Interpersonal therapy is a kind of psychotherapy for short durations that focuses primarily on solving interpersonal issues. It is usually completed in 12-16 sessions. It has been proven empirically to reduce anxiety and depression symptoms. Additionally it has been demonstrated to be effective in the treatment of depression that is comorbid with PTSD. It can also be helpful in addressing work-related and social difficulties in people with PTSD.

The opening sessions (1-3) focus on gathering information and identifying trouble areas. For instance, the counselor might assist you in creating an inventory of your most important relationships. The therapist can then help you to prioritize these issues based on your needs and the potential for improvement. In the middle sessions (4 between 14 and 4) you will collaborate with your therapist to develop solutions for each of these problematic areas. You will then practice the new strategies in your daily life between sessions.

IPT's most important feature is that it frames a patient's problems as a medical condition, not as a flaw in character. This can ease patients' feelings of guilt and self-criticism. It also helps patients realize that their symptoms result from a combination of their current circumstances and their medical illness.

When choosing a therapist make sure you select a therapist that is certified by your state's association for psychology and who is specialized in your condition. You should also research the therapist's background and training. You can also ask other doctors for referrals. Before starting therapy, ensure that you and your therapist can agree on the goals of the sessions. For example, you might want to focus on improving your interpersonal skills or overcome your fears causes of anxiety disorder intimacy.

Self-help

Anxiety is normal and a reaction to certain stressful events. However, it can become problematic when it gets so intense that it interferes your daily life. Many people with anxiety disorder treatment without medication disorders require psychotherapy or medication to recover. But a few self-help techniques can ease symptoms and make them easier to deal with. For example, breathing exercises and relaxation can lower the heart rate and calm you down. Try to do them several times a day, and pay attention to the way your body feels when you breathe in and out. Identifying negative thoughts and replacing them with more positive ones can also reduce anxiety.

Changing your diet and getting regular exercise can help you feel better. You might be able to cut back on alcohol, nicotine, and caffeine which can trigger or increase anxiety. Regular exercise releases tension and enables your brain to produce serotonin, which is a mood-enhancing chemical. Take 150 minutes of moderate intensity exercise each week.

Self-help tools for anxiety include support groups, self help books and online resources. Some of these resources include several exercises that can be performed at home, like identifying the triggers of your anxiety and learning to challenge your anxious thoughts. Some also require face-to-face meetings with therapists and others who are suffering from the same issues.

Psychological interventions are essential treatments for anxiety disorders, and they include cognitive behavioural therapy, which helps you alter the patterns of thinking that cause anxiety exposure therapy, where you gradually face the situations such as people, objects, or objects which trigger anxiety and complementary health techniques, such as breathing exercises, meditation and relaxation. These techniques can be paired with medications.

Certain people may need to consult a doctor to rule out medical conditions which could be the cause of anxiety. After that, they can start treatment. Anxiety disorders can be very debilitating and can interfere with social, work and school life. They can also lead to depression, which is associated with a higher chance of suicide. People who do not seek treatment for their symptoms have a higher chance of becoming a more serious mental health issue.