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Types of Anxiety Disorders

Anxiety disorders are diagnosed when fear or anxiety are excessive, persistent and interfere with your daily routine. Psychotherapy, talk therapy, and medication are effective ways to treat anxiety.

First, visit your doctor to determine if there are any physical issues that could be the cause of your symptoms. A psychiatrist or mental health professional will diagnose the type anxiety disorder you suffer from.

Generalized anxiety disorder

Everyone is anxious every from time to time, and there can be legitimate reasons to worry about issues like work responsibility, health, or money. But if your worries become constant and overtake your life, you could be suffering from a more serious disorder, known as generalized anxiety disorder (GAD). People suffering from GAD experience feelings of dread that affect their whole lives and can be difficult to manage. They tend to expect the worst and assume that minor problems will develop into major catastrophes. GAD can affect anyone. It usually begins in childhood or adolescence but can occur at any time. It is twice as common for women and those who are assigned to be female at birth, as it is in men.

GAD can trigger physical symptoms, such as stomachaches and headaches, as well as make it difficult to sleep. It can also cause people to withdraw and lose self-esteem. It can hinder work and social activities. People with severe and chronic GAD are more likely to suffer from depression, but treatment can aid in managing both disorders.

While the specific cause of anxiety disorders is not known but they appear to be caused by genetics and changes in brain structure, which affect how your body responds to stress. Some experts believe that an imbalance of neurotransmitters inside the brain also plays a part.

Although there isn't a cure for GAD, the condition can be controlled with psychotherapy (talk therapy) and medication. Psychotherapy, also known as talk therapy, includes various therapies that help you identify and modify unhealthy emotions, thoughts and behavior. Cognitive behavior therapy is a form of therapy that can help you control your thoughts that are distorted and decrease your anxiety by confronting them. Certain physical symptoms like heart palpitations or dizziness could be cured by taking medications. They include benzodiazepines and antidepressants, as well as some medicines that treat seizures, like hydroxyzine.

GAD is a difficult condition to recognize however, you should seek treatment in the event that your anxiety or other symptoms of the disorder are noticeable. Early treatment is more effective, because it helps you reduce the anxiety and physical symptoms before they become a major part of your life.

Panic disorder

This type of anxiety disorder is marked by repeated episodes of sudden feelings of extreme terror and fear that peak within minutes (panic attacks). This disorder social anxiety can also cause chest pain, shortness of breath or the sensation that your heart is racing or beating (heart palpitations). They are concerned that the symptoms they're experiencing are signs of heart attacks. People suffering from panic disorder could also be at risk of developing other anxiety disorders, such as depression and other health issues such as hyperthyroidism or asthma.

Researchers believe that anxiety disorders are caused by a combination factors. Some studies suggest that they could be related to faulty circuits in the brain that regulate the emotions and fear. Other studies suggest that life experiences, genetics like childhood abuse or traumatic events are common causes of anxiety disorders. A large number of people with anxiety issues have a first degree family member who suffers from the condition.

Anxiety disorders can cause people to feel constantly anxious, even though they know that their fears are not rational. This can lead to issues in social settings at work, at home or in school. In addition, many people with anxiety disorders have difficulty sleeping or eating properly. They might also have muscle tension, irritability and trouble concentrating.

A person suffering from generalized anxiety disorder is likely to be plagued by numerous worries regarding everyday tasks, such as work responsibilities or family issues. They might also feel anxious and tired, or have difficulty concentrating. They might also worry about their security or that of others.

There are effective treatments available for anxiety disorders. The treatments include medications, psychotherapy, and complementary health practices. A mental health professional can help you determine the problem that is causing your symptoms and recommend the best treatment. Talk therapy or psychotherapy can help you manage your anxiety and reduce anxiety attacks. There are many types of psychotherapy that include cognitive behavior therapy as well as exposure response preventative. These treatments can be carried out either in a group or on an individual basis.

Social anxiety disorder

Although many people feel anxious or shy in certain situations, the social anxiety disorders cause such extreme anxiety, fear, and avoidance of social interactions that it interferes with everyday life activities. It can appear in the early years of adulthood, however it typically starts in childhood. It usually manifests as anxiety about specific social situations, like speaking in class or going out on date, but it could be more generalized and include the avoidance of situations that could result in being considered unpopular by other people.

The person suffering from SAD might realize that their fear is irrational but feel helpless. They attempt to control their symptoms by avoiding anxiety-provoking situations, but this only increases their anxiety in the long in the long run. They may also develop "safety behavior" to try to reduce anxiety, like drinking alcohol, avoiding conversation and not making eye contact.

In addition to the psychological treatments, some sufferers suffering from SAD can benefit from medication. Antidepressants can help balance some neurotransmitters within the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is crucial that you or someone you love receives treatment when they suffer from social anxiety disorder. If not treated, the condition could be debilitating and cause other mental health issues like depression or addiction to substances. If you or someone else who you know is experiencing suicidal thoughts contact 911 or your local crisis line or text TALK (741741) to talk to an emergency counselor.

One in four sufferers of anxiety disorders receive treatment. The main barriers to treatment are the lack of awareness that anxiety disorders are real, a lack of investment in mental health services and stigma. It is essential that your healthcare provider knows the different types anxiety disorders to ensure you be properly diagnosed and treated. If you're not sure whether you suffer from an anxiety disorder consult your physician to refer you to a mental health professional or use an online screening tool.

Specific phobias

A person with a specific phobia experiences a constant and intense fear of one or more objects, situations such as animals, objects, or people. These fears could be unrelated to the risk that the object or circumstance, but they cause marked anxiety and can hinder functioning in everyday life. In contrast to other types of anxiety disorders, specific phobias involve anxiety over one stimulus, rather than multiple stimuli. The target of the phobia could be anything from dogs to heights as well as injections, flying, and the crowded spaces. The condition is prevalent throughout the world and is more prevalent for women than men, and it tends to start in childhood or adolescence. Certain phobias aren't just irrational fears however, the fear is real.

Children who have phobias that are specific usually get over them, but if a anxiety persists in adults it can be very difficult to treat. Doctors identify the disorder by examining symptoms and how they affect daily functioning. Before determining a phobia, doctors exclude other conditions that have similar symptoms such as agoraphobia, or social hyper anxiety disorder disorder. In previous dsm anxiety disorders editions, adult patients needed to recognize their irrational fear as part of the diagnosis, but the 2013 edition states that this is no longer required meds for social anxiety disorder adults.

There are two kinds of treatment for specific phobias: cognitive behavior therapy and exposure therapy. Cognitive behavioral therapy concentrates on changing the way people respond to their fears and helps them develop healthier ways to cope. Exposure-based therapy involves gradual and systematic exposure to the feared object or circumstance. The patient may begin by thinking about the object or the situation. They can then proceed to see images of it, stepping into an elevator, playing with toys, going to the zoo, and looking at real snakes, and then experiencing a busy lift. This type of therapy may not be able to eliminate a fear, but it could reduce its intensity.

Psychotherapy and medication such as antidepressants or anti-anxiety medications are also options for treating specific phobias. These treatments are frequently considered to be effective for people with phobias specific to them.