• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Social Anxiety Disorder?

Social anxiety disorder is a serious anxiety disorder that can interfere with daily life. While most people feel nervous or uncomfortable when they are in social situations, those with social anxiety disorder experience intense anxiety and fear. It affects their relationships and careers. It can also lead to depression and drug abuse.

Treatment can include cognitive behavioral therapy (CBT) or medication and role-playing or social skill training. Antidepressants, like beta blockers and selective serotonin-reuptake inhibitors (SSRIs) are prescribed.

Signs and symptoms

Social anxiety disorder can cause people to feel intense fear or distress when they are in situations where they think people will observe their actions and judge them negatively. This includes situations such as meeting new people, eating or drinking in public, or giving an address. The person might avoid the situation they fear or be in anxiety and stress. These feelings are not in proportion to the danger or embarrassment. They also cause major disruptions to daily life and can affect relationships. People suffering from this condition are less likely of having close relationships with friends, finding a job, or maintaining relationships. They are also more susceptible to depression and substance abuse.

The symptoms of this disorder could include shaking, blushing, or sweating. The patient may be unable to keep eye contact or communicate clearly. They may be frightened while talking on the phone or in writing. They may also find it difficult to keep the job due to poor performance at meetings or in interviews.

In extreme cases, the symptoms of this disorder could cause a person to develop other anxiety disorders or major depressive disorder, and even suicidal thoughts. In these cases the treatment will be more intense and should be guided by a mental health professional with expertise in managing these disorders.

Certain types of psychotherapy, like cognitive behavioral therapy (CBT) can be helpful to treat social anxiety disorder causes anxiety disorder. CBT seeks to change negative thoughts or beliefs which contribute to the disorder. It also teaches the person to confront the situations that cause anxiety gradually, with the assistance of a therapist and a safe environment. A form of psychotherapy known as exposure and response prevent or cognitive delivered exposure can be utilized to treat those who have extreme social panic anxiety disorder.

Psychological treatments are usually combined with medication to treat symptoms of this disorder. The medications can lessen or eliminate the uncomfortable and embarrassing symptoms of this Disorder Social anxiety. The treatment for this disorder is typically with selective serotonin reuptake inhibits like sertraline, paroxetine or Venlafaxine. Other antidepressants and beta blockers are also effective.

Diagnosis

Nearly everyone feels anxious in certain social situations, like meeting new people, going out on an evening date, or performing a performance. However, when the anxiety is so overwhelming that it interferes with everyday life and activities, a diagnosis of social anxiety disorders statistics disorder might be required. The condition, also known as social anxiety disorder is not based solely on the person's personality or their environment. It is distinct from shyness. It is a chronic, real illness that requires treatment.

A health care provider will typically determine if a condition is present through a conversation with the patient and performing an examination. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to alleviate symptoms.

Cognitive behavioral therapy (CBT) is one type of therapy that can help to manage anxiety. This approach helps a person recognize and change negative thoughts and beliefs about social situations that trigger the anxiety. It can teach someone how to handle stressful situations, for example, by practicing relaxation techniques and calm breathing. It could also include an exposure therapy which involves gradually exposing a person to the social situations they are afraid of under the guidance of a therapist.

Prescription medications like antidepressants and antianxiety medications can provide relief for many sufferers of social anxiety disorders. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft), are the first type of medication used to treat this disorder, but others may work equally well. It can take several attempts to find the appropriate medication.

Research suggests that a mix of therapies is the most efficient. This could include CBT exposure therapy, or another type of psychological treatment like interpersonal therapy. It is crucial that a person receives treatment for anxiety since it can cause depression or addictions such as alcohol and other drugs. It can also cause problems at work or school and cause isolation.

People who suffer from social anxiety may benefit from expressive therapies, like art therapy. This teaches people to express their feelings through painting, drawing or other creative activities and has been shown to reduce the intensity of anxiety symptoms in certain cases.

Treatment

Many people are nervous when they meet new people or give an presentation. When the fear and anxiety persist, it could develop into a mental disorder, known as social anxiety disorder or phobia. It's more than shyness, and requires treatment to overcome. Treatment options include psychotherapy, medication or both.

A professional health care provider, such as counselor or doctor will often be able to give an assessment. He or she may check to see if there are any physical problems that cause the symptoms, and suggest you see a mental health specialist, such as psychologist or psychiatrist.

The most commonly used psychotherapy to treat social anxiety disorders is cognitive-behavioral treatment (CBT). In CBT the therapist or counselor helps you confront negative thinking patterns and develop better strategies to cope with stressful situations. You can also learn relaxation techniques and how to face your fears by taking small steps at a time. CBT usually takes place over many sessions. You may be asked to do homework in between sessions.

Antidepressants are commonly used to treat anxiety disorders and are effective for people with social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks before you feel the effects of these medications. They may also cause adverse effects such as insomnia or headache.

Beta-blockers are available to help manage physical symptoms of anxiety. They can cause rapid heart rate, high blood pressure, sweating, and shaking of the voice and limbs. These medications can be addictive and sedative. Therefore doctors rarely prescribe these medications to treat social anxiety.

Research shows that children with social anxiety can overcome it as they grow up However, if the condition is not treated, it can lead to severe depression and other mental health issues. If your child is suffering from severe social anxiety consult your GP about the treatment options available.

Prevention

It's normal to feel anxious or anxious in a social setting like meeting new people or giving a presentation. However, this feeling can become a problem if it interferes with your daily activities and causes of generalized anxiety disorder stress. It's more than shyness and it can affect your self-esteem, relationships and even your school or work performance. It is essential to seek treatment if struggling with this issue. There are numerous ways to get help, ranging from therapy, medication, and support groups.

Social anxiety sufferers typically realize that their fears are not rational and exaggerated, yet they are unable to overcome them. They may avoid social interactions and may miss out on opportunities for opportunities for education, employment and friendships. They are also more likely to be depressed or addiction to drugs.

Treatment for social anxiety usually involves talk therapy and strategies for managing stress, such as breathing exercises and mindfulness meditation. A therapist can teach you how to challenge negative, destructive thoughts that fuel your generalized anxiety disorder cognitive behavioral therapy about social situations and replace them with more balanced thoughts. They can also employ cognitive behavioral therapy (CBT) as well as social skills training and role-playing in order to help you deal with situations that make you feel anxious in a safe setting.

Certain of the symptoms that are associated with social anxiety can be cured by medication, including heart palpitations and excessive sweating. Before taking any medication, those who suffer from social anxiety should discuss the potential adverse effects with their physician.

Some mental health professionals suggest abstaining from substances such as alcohol, caffeine or other drugs that could exacerbate your symptoms. They might suggest that you sleep well and eat a healthy, balanced diet. They might also suggest to go for an outdoor walk which can provide a calming effect and help you to focus on the beauty of the world around you.

The need for help with social anxiety is a common thing, and there are many treatment options available. Whether you're seeking therapy or medication, it is important to start treatment early to ensure that your symptoms don't get out of control and prevent you from living the life you desire. BetterHelp can connect you with a licensed and accredited therapist who can help you deal with your feelings.